Use our free Subway calorie calculator to track nutrition for your 6-inch or footlong sub. Click items to add, click the minus (−) button to remove. See exact calories, protein, carbs, and fat as you build your sandwich.
🍞 Bread (6-inch)
Footlong = double the bread calories
🥩 Protein
🧀 Cheese
🥬 Veggies ★ Free toppings!
🥫 Sauces
➕ Sides & Extras
📊 Your Subway Nutrition Summary
0
Calories
of 2000 daily
0g
Protein
of 150g daily
0g
Carbs
of 250g daily
0g
Fat
of 65g daily
Macro Breakdown
❓ Subway Nutrition FAQ
How many calories are in a Subway footlong?
Subway footlong calories vary by sandwich. A Turkey Breast footlong on Italian White has about 520 calories, while a Meatball Marinara footlong has about 1020 calories.
What is the lowest calorie Subway sandwich?
The lowest calorie 6-inch Subway sandwich with meat is Turkey Breast at 260 calories on Italian White. Get it as a salad for just 60 calories.
Is Subway healthy for weight loss?
Subway can be excellent for weight loss. Order a 6-inch Turkey or Chicken Breast, skip the cheese and mayo, load up on veggies, and use mustard. A lean 6-inch can be under 300 calories with 25g+ protein.