Build your plate, see the nutrition
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Use our free Panda Express calorie calculator to track nutrition for your plate, bowl, or bigger plate. Click items to add, click the minus (−) button to remove. See exact calories, protein, carbs, and fat as you build your meal.
Choose Super Greens - At only 90 calories, Super Greens (broccoli, kale, cabbage) is the lowest calorie side option and provides vegetables often missing from Chinese takeout.
Grilled Teriyaki Chicken - This is the healthiest entree with 300 calories and 36g protein. It's not breaded or fried like most other options.
Watch the Sauces - Orange Chicken and Beijing Beef have sweet, sugary sauces that add significant calories and carbs.
Skip the Fried Rice - Steamed white rice saves you 140 calories compared to fried rice, and Super Greens saves even more.
Panda Express Orange Chicken contains 490 calories per serving, with 25g protein, 51g carbs, and 23g fat. It's the most popular menu item but also one of the higher calorie options due to the sweet sauce and breaded chicken.
The healthiest meal is Super Greens (90 cal) paired with Grilled Teriyaki Chicken (300 cal) for 390 total calories and 42g protein. String Bean Chicken (170 cal) and Broccoli Beef (150 cal) are also great low-calorie options.
A typical Panda Express Plate (1 side + 2 entrees) ranges from 700-1,500 calories depending on your choices. The average plate with fried rice, Orange Chicken, and Beijing Beef is about 1,470 calories.
Chow Mein has 510 calories, 13g protein, 85g carbs, and 16g fat per serving. It's a moderately high-calorie side. For a healthier option, choose Super Greens (90 cal) or steamed rice (380 cal).