What is the lowest calorie item at McDonald's?

The lowest calorie items at McDonald's include the Hamburger (250 cal), 4-piece McNuggets (170 cal), and Side Salad (15 cal without dressing).

How many calories are in McDonald's fries?

McDonald's fries calories vary by size: Small (230 cal), Medium (320 cal), and Large (490 cal).

McDonald's Calorie Calculator | Nutrition Facts & Macro Counter 2025

Use our free McDonald's calorie calculator to track nutrition for your meal. Click items to add, click the minus (−) button to remove. See exact calories, protein, carbs, and fat for Big Macs, McNuggets, fries and more.

🍔 Burgers & Sandwiches

🍗 Chicken

🍟 Fries & Sides

🍳 Breakfast

🥤 Drinks & Desserts

📊 Your McDonald's Nutrition Summary

Calories

of 2000 daily

Protein

of 150g daily

Carbs

of 250g daily

Fat

of 65g daily

Macro Breakdown

❓ McDonald's Nutrition FAQ

How many calories are in a Big Mac?

A McDonald's Big Mac contains 590 calories, 34g of protein, 46g of carbs, and 33g of fat. It's one of the more protein-rich options on the menu.

What is the healthiest McDonald's meal?

The healthiest McDonald's options include the Hamburger (250 cal, 13g protein), Egg McMuffin (310 cal, 17g protein), or 4-piece McNuggets (170 cal). Pair with a side salad and water.

How many calories in McDonald's fries?

McDonald's fries calories by size: Small (230 cal), Medium (320 cal), Large (490 cal). Fries are high in carbs and fat but low in protein.

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